Daily calorie and macro goals

Set your goals

1. Go to Settings > Preferences.

2. Under Daily goals, fill in any of Calories (kcal), Protein, Carbs and Fat (grams). Leave a box empty to skip it.

3. Choose Save preferences.

Goals are yours alone. Other people in your household set their own.

See them on your meal plan

Open Nutrition this week under the week. The summary reads like About 1,650 of your 2,000 kcal a day. Each day's numbers get a thin bar showing how close they are to your goal. It turns amber when a day runs more than 10% over. A Your goal row sits at the bottom of the table.

Numbers are per person, from planned recipes that have nutrition. Run Calculate nutrition on a recipe to include it. If you've turned off Show calories and macros on the meal plan, the panel is hidden too.

AI agents that read a day's nutrition also get your goals and how close the day comes.